Podcast & Radio

Healthier, Older and Happier

GROW LIKE THE CEDAR; FLOURISH LIKE THE PALM TREE
GROW LIKE THE CEDAR; FLOURISH LIKE THE ...
Join us in this inspiring exploration of nature's wisdom, learning from the cedar and palm trees, how strong f...
00:10:29
July 22, 2025
INTERMITTENT FASTING MADE SIMPLE
INTERMITTENT FASTING MADE SIMPLE
Unlock the Power of Intermittent Fasting and Hormesis and discover how this powerful combination can boost your ce...
00:14:37
July 04, 2025
Mind Failure: Understanding Dementia and 14 Actions to Reduce Your Risk
Mind Failure: Understanding Dementia an...
Learn about dementia, its causes, and symptoms. Discover 14 actionable steps to reduce your risk of cognitive decl...
00:18:26
June 24, 2025
Elder Mistreatment: What It means and Why You Should Care
Elder Mistreatment: What It means and W...
In this video, we discuss the definition and forms of elder mistreatment, its impact on victims, and why it's ...
00:04:18
June 15, 2025
Antibiotics are Societal Drugs: 10 Arguments That Should Challenge You
Antibiotics are Societal Drugs: 10 Argu...
Antibiotics have revolutionized modern medicine, saving countless lives and transforming the way we treat bacteria...
00:11:26
June 11, 2025
Resist Antibiotic Resistance: Preventing the Spread of Antibiotic-Resistant Bacteria
Resist Antibiotic Resistance: Preventin...
Personal, home and workplace hygiene, avoiding overuse and inappropriate use of antibiotics will limit the emergen...
00:21:46
May 26, 2025
The Wonder Medicine You Should Use Every Day
The Wonder Medicine You Should Use Ever...
Discover the power of laughter! Learn how incorporating thiswonder medicine into your daily routine can boost your...
00:15:50
May 14, 2025
Pre-frailty: A red flag you should never ignore
Pre-frailty: A red flag you should neve...
Are you or a loved one experiencing unexplained fatigue, weight loss, or decreased strength? Pre-frailty can be a ...
00:14:01
May 05, 2025
Get smart - beat ageism
Get smart - beat ageism
A call to confront the realities of ageing and overcome ageist tendenciesJoin us as we celebrate the power of age ...
00:14:15
April 27, 2025
Guard your time- it is your life
Guard your time- it is your life
In this video, you'll learn practical strategies to master time management and boost productivity. Discover ho...
00:15:26
April 19, 2025
Invest in the number one key to long life, health and happiness
Invest in the number one key to long li...
Do you want to live a happier, more fulfilling life? Investing in good relationships and friendships can be a key ...
00:13:30
April 12, 2025
Near death, near misses, but preserved by God
Near death, near misses, but preserved ...
Join us as we share an incredible true story of survival, near misses and God's preservation. Against all odds...
00:16:10
April 04, 2025
Reclaim Your Rest: Tackling Sleep Debt and Common Sleep Myths
Reclaim Your Rest: Tackling Sleep Debt ...
Wake up to the truth!Tired of feeling tired? Want to improve your sleep but don't know where to start? In this...
00:15:37
March 28, 2025
Don't cheat on sleep
Don't cheat on sleep
Sleep is not just a luxury, it's a necessity. When you cheat on sleep, you're cheating yourself out of a b...
00:18:01
March 21, 2025
For you and the women you love: Your numbers matter
For you and the women you love: Your nu...
As women, we face unique health challenges that can impact our lives in profound ways. From hormonal imbalances an...
00:17:55
March 14, 2025
Bitter Aftertastes of Added Sweetness: The Unseen Consequences of Sugar
Bitter Aftertastes of Added Sweetness: ...
Get ready to rethink your relationship with sugar! Join our health talk as we delve into the shocking effects of a...
00:17:31
March 07, 2025
Becoming Healthier and Happier: Keypoints
Becoming Healthier and Happier: Keypoin...
Unlock a healthier, happier you! Discover the essential keys to transforming your life and achieving overall welln...
00:08:33
February 28, 2025
WATER: The Vital But Neglected Nutrient
WATER: The Vital But Neglected Nutrient
Did you know that water is the most essential nutrient for our bodies? Yet, it's often the most neglected. Staying...
00:13:31
February 21, 2025
Hypertension: Addressing Common Myths and Misconceptions
Hypertension: Addressing Common Myths a...
Are you tired of feeling confused about hypertension? Do you want to separate fact from fiction and take control o...
00:15:31
February 14, 2025
Pre-hypertension: A Window of Opportunity
Pre-hypertension: A Window of Opportuni...
Pre-hypertension is a condition that can lead to serious health complications if left unmanaged. In this video, yo...
00:12:38
February 07, 2025
Rest: The Secret to a Happier, Healthier You
Rest: The Secret to a Happier, Healthie...
In this engaging lecture, we'll delve into the science behind rest and explore its profound impact on our physical...
00:19:09
January 31, 2025
What research shows about people who are happy about ageing
What research shows about people who ar...
Join us on a journey to explore the habits, traditions, and environments of centenarians around the globe. What do...
00:14:54
January 24, 2025
Welcome | Unique practices about places where people live longest
Welcome | Unique practices about places...
What Can We Learn from the World's Longest-Lived Cultures? Explore the intriguing connection between lifestyle...
00:13:06
January 17, 2025